Eliminate Heartburn and Acid Reflux, 3 Simple Steps
Treat bugs if you have them, such as h. pylori, yeast or candida, bacteria overgrowth .
Change your diet, it may be worth a try to eliminate gluten and dairy. Be aware of other possible triggers.
Try some natural remedies, such as enzymes, probiotics, magnesium.
Heartburn and Acid Reflux
What are some of the real causes of heartburn and GERD?
- Fried food, alcohol, caffeine, soda
- Spicy, tomato based or citrus foods
- Smoking
- Being overweight, belly fat
- Hiatal hernia
- Over eating or eating before bed
- Stress
- Magnesium deficiency
- Infection in the gut or yeast
- Food sensitivities or allergies
Are millions of people born with a genetic defect, that causes excess stomach acid? The answer is no.
Listen to Dr. Mark Hyman and learn some interesting things about acid blocking drugs.
The Solution
Dr Hyman list of several test you can get from you doctor.
Eat smaller more frequent meals, make easier on your digestive system, don’t overload it with a big job.
Try eliminating some of the foods listed above, reflux triggers vary from person to person, you may have to do some detective work. Explore hidden food sensitivities and allergies.
Chew your food thoroughly and relax while eating.
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