Fat Burning Smoothie, and Delicious Too


Fat Burning SmoothieI am always in favor of using real foods over supplements whenever possible.

Raspberry ketones have been a popular weight loss supplements for years now. Mostly based on studies done on rats, showing increased fat burning.

I just think real raspberries are so much better. Both for the taste-buds and the wallet.

The Hemp Hearts in this recipe are a good source of protein and healthy omega  fats.

Hormone Balancing Berry Blast Smoothie


Raspberry Superfood Smoothie

Ingredient list

  • raspberry smoothie in blender12- 16 oz of pure water
  • 1 cup fresh or frozen raspberries ( go with fresh if they are in season in your area)
  • 2 tbsp Hemp Hearts
  • 1 ripe banana
  • 1 lime
  • Pink sea salt, great source of trace minerals
  • Cinnamon, if it helps the brain, I’m all for it
  • Maca root powder, an excellent adaptogenic herb

Get it all into the blender (squeeze in the lime) and blend it up well. Fat burning breakfast is served. This smoothie is also good for before a workout or afterwards, for refueling.

rasberry smoothieThanks to Drew Canole for this great superfood smoothie recipe.

I’m a huge fan of berries of all kinds for good nutrition. This combination of ingredients provides healthy fasts, protein, low carb and awesome phytonutrients. This makes for an excellent hormone balancing smoothie.

Let’s hear your comments below.

Yet another great way to get more fruit into the  diet.
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