Better Fats, Which Fats are the Healthy Ones

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Healthy FatsIs eating fat as bad as it is made out to be?

Check out the lady in this video, talking about which fats are healthy.

There are good fats and bad fats.

You may find some of this information controversial, compared to common thinking about fat in the diet.

Healthy Fats, The Barefoot Cook Workshop, Part 3, Amanda Love Healthy Cooking Secrets

There seems to be a variety of opinions out there as to which fats are bad and which are more healthy. I would love to hear your views on the topic, please use the comment box at the bottom.

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Better Quality Fats

  • Olive oil
  • Coconut oil
  • Palm oil

Of course this doesn’t mean, eat all the fat you want. The majority of any good healthy diet should be fresh vegetables. Remember 80% alkaline foods, 20% acid forming foods. It’s the 80/20 rule at it’s finest.

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