Natural Beauty Salad and Dressing

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Natural Beauty  SaladThis salad and the dressing that goes with it, contain some great nutrients for skin health and beauty.

Most of the salad dressings that you buy at the grocery store, or get in a restaurant are not so healthy.

Many a great healthy salad has been wrecked by the salad dressing.

Making your own can overcome this problem.

Also knowing which oils work best in a salad dressing is highly beneficial.

My Favorite Salad! (for Beauty and Health)

Skin Glow Sulfur Salad ingredients

 

  • Base of leafy greens
  • Dinosaur kale
  • Avocodo
  • Arugula
  • Celery hearts

Salad Dressing

  • 3-4 cherry tomatoes
  • cucumber
  • a bit or rosemary
  • thyme
  • garlic
  • water from an olive jar and a few olives
  • sea salt
  • olive oil
  • avocado

Salad for BeautySulfur is necessary for collagen synthesis, which gives the skin its structure and strength. Insufficient collagen production as we age is one of the major contributors to the development of wrinkles. Dietary sulfur helps the production of collagen for our skin. Sulfur in your diet can help maintain collagen production and keep your skin looking good.

Sulfur is needed for the synthesis of glutathione, an important antioxidant. High levels of glutathione in the body can prevent free radical damage.    High levels of glutathione in the body can reduce the damage caused by these reactive oxygen species, helping to slow down the visible signs of aging. Glutathione levels can be enhanced by having adequate sulfur-containing amino acids, in the diet.

Good Sources of Skin Friendly Amino Acids

  • Kale
  • garlic
  • onions
  • asparagus
  • brussels sprouts
  • sauerkraut

 

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42 thoughts on “Natural Beauty Salad and Dressing

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