Check out this audio for some information, I bet you did not know.

Just the part on the right way to eat chocolate is worth the listen.

I have suffered from wheat allergy myself. I know how tricky it can be to avoid wheat containing foods.

There is a great section on how to eat an anti inflammatory diet. This is an important part to rebounding from celiac.

This is a great recipe for people following the Alkaline diet.

It is rich in alkaline forming ingredients like cucumbers and lettuce.

The only adjustment I would make is to use a more dark leafy green, instead of iceberg lettuce.

Here is a list of better GREENS, that beat out iceberg lettuce for nutritional value.

• Romaine
• Spinach
• Mescalin mix
• Buttercrunch
• Limestone
• Mizuna
• Arugula
• Dandelion greens

I would love to hear about your favorite variety of lettuce, or salad recipe. Let us know in the comment box below.

Yes organic food can be more expensive.

And people are on tight budgets, especially with the recent condition of the economy.  It helps to know which foods are the worst offenders when it comes to pesticides, and which foods are cleaner.

This video will show you the “dirty dozen” . Those foods that are worst offenders, when it comes to chemical pesticide residue on the produce. Look for organic versions of these foods whenever possible or choose something different.

Then take a look at the  cleanest fruits and vegetables. These are the ones that are sprayed the least, or have the lowest toxic residue of pesticide. Maybe even not sprayed at all. These are the ones you can buy non-organic and not worry too much about it.

The Dirty Dozen – Buy These Organic or Choose Something Different

• Celery
• Peaches
• Strawberries
• Apples
• Blueberries
• Nectarines
• Bell Peppers
• Spinach
• Cherries
• Kale/Collard
• Greens
• Potatoes
• Grapes (Imported)

The Clean 15 Fruits and Vegetables

• Onions
• Avocado
• Sweet Corn
• Pineapple
• Mangos
• Sweet Peas
• Asparagus
• Kiwi
• Cabbage
• Eggplant
• Cantaloupe
• Watermelon
• Grapefruit
• Sweet Potato
• Honeydew
• Melon

This list if provided by the Environmental Working Group.

Check the video to learn about the criteria used to determine this list of foods contaminated by pesticides.

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Wheatgrass juice is a super green drink. It is loaded with chlorophyll.

You can grow wheatgrass at home following these simple steps. The hardest part is waiting for the wheatgrass to grow.

Wheatgrass is the young sprouted version of wheat. It is harvested generally around 10 days old. Wheatgrass is an alkaline food, while mature wheat can be acidifying.

If you poke around the internet you can finds loads of testimonials from people who have had great benefits from drinking wheatgrass juice.

While you can buy green drink powders that contain wheatgrass, there is nothing like growing it yourself and juicing it fresh.

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Ok, so all the minerals are important, but magnesium may be one worthy of some extra attention.

Check out the video for a list of magnesium’s many benefits.  There is also a short list of deficiency symptoms, related to a lack of magnesium.

Magnesium is also helpful in achieving a healthy pH balance in the body. Anyone who is over-acidic, should take a closer look at the important mineral.

Good Dietary Sources of Magnesium

• Nuts
• Leafy vegetables
• Beans
• Peas
• Halibut

The suggested daily intake for magnesium is 400 mg for men and 310 mg for women.

Check out other MAGNESIUM  related posts on this site.

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People eating those plants, that grew in the soil, got a good supply of  nourishing minerals.

These days, farming practices are different.  Plants are still sucking up minerals, when they exist in the soil, but people are only adding back a small handful of nutrients.

Nitrogen, potassium and phosphorus, think 10-10-10 fertilizer – is often enough to make the plants grow and look good. But something is missing. the minerals. If most of the minerals were sucked up by previous generations of plants, growing on the same plot of ground, how many minerals are actually contained in the food crop?

Humans not only need the major minerals like calcium, magnesium and the small list contained in many multi-vitamins, but trace minerals as well. There is some debate over how many trace minerals humans actually need for good health. Trace minerals are found in very small quantities, much less than say calcium. Some of them are important for good health.

Fertilizing the soil with organic methods like animal manure and green manures, helps to ensure a good supply of minerals in the soil.

As for me, I not only like to eat as much organic food as possible, I look for supplements that contain trace minerals. Coral Calcium is one such supplement.

Disclaimer: I do earn income from some of the products, linked from this site. If this interests you, please use the comment box below.
And here is anther tip, I always use sea salt, instead of regular table salt. One of the key differences; trace minerals. Of course you don’t want to overdo it on salt.

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And if you eat standard American foods, it takes even more energy.

Your body uses enzymes to help break down foods, so you can get the nutrition out of them.

You can eat the most vitamin rich foods in the world, but if you can’t digest and absorb, what good does it do?

Here are some things I do to help my digestion be more efficient:

• Eat more raw vegetables and fruits, which are rich in enzymes
• Chew thoroughly
• Relax while eating
• Take digestive enzymes
• Eat small amounts of fat and protein at each meal
• Don’t overstuff the stomach, give the digestive system an easy task, instead of overwhelming it
• Fresh, locally grown, organic vegetables are the best when it comes to enzymes. Anything picked unripe, or shipped long distances, may not be so rich in enzymes.

I always feel more energy when I get myself into “positive enzyme balance”. In other words, I am taking in more enzymes, than my digestive system needs, for the food that I consumed.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any more locally grown, than your own yard.

This recipe even includes some edible flowers.

Ingredients for this Vegetable & Fruit Smoothie

• Stevia, natural sweetener
• Lettuce
• Lemongrass
• Calendula flowers
• African blue basil
• Mustard greens
• Mint
• Sage
• Beet greens
• Borage flowers
• Swiss chard
• celery
• Almonds
• Ginger root
• Blueberries
• Strawberries – locally grown
• Cucumber
• Protein powder
• Liquid vitamin

Almost all ingredients are organic. Be sure to start with some purified water in the blender. Add the harder ingredients first, almonds, ginger root, then add the more tender stuff.

Protein powder and liquid vitamin go in last.

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To remind people everywhere, that nature has already created the perfect formula for perfect health.

And it is ours for the asking.

Consume a variety of raw, living foods, that exist in abundance in nature. Jay’s story is amazing. Check out the video.

Juicing is a great way to quickly load up the body with nutrients, anti-oxidants and enzymes. Jay is a living testimony to the power of fresh, raw juice. Store bought juice does not compare, to real freshly made juice in any way. If you own a juicer, we would love to hear your questions, comments and ideas. Please us the comment box below to tell us your juicing story.

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A less than perfect diet over the years, creates the need for colon cleansing.

Check out the list of colon cleansing methods in this video.

Colon Cleansing Methods

• Cleansing Herbs
• Bentonite clay
• Pysllium husk
• Colon hydrotherapy

A high fiber diet and plenty of fresh, pure water are also conducive to a healthy bowel.

There are other methods, not mentioned in the video. If you have knowledge or experience with colon cleansing. you can tell your story, using the comment box below.

My personal favorite method, is drinking an herbal cleansing tea. It also helps to keep my weight in a good place.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com