Sometimes people do not even realize they are sensitive, or allergic to a certain food or foods.
There is a lot of information out there about food sensitivities.
Almost any type of food can cause almost any symptom in the body. Including weight gain and difficulty lsing weight.
It just depends on the person and their particular situation.
Food Sensitivities Might Cause Your Weight Issue
Inflammation is at the root of the problem. Leaky gut is also a culprit in the issue. Take a look a the video above to learn more. I have also listed some resources below for further study.
Most common food sensitivities:
Milk and products made from it
Soy (used frequently in processed foods)
An elimination diet is often effective at discovering and dealing with food allergies. And often a person will feel a lot better and lose weight while on an elimination diet.
Stay tuned we will be posting more information about food allergy/sensitivity in the future, as well as how to do an elimination diet.