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So what is an alkaline diet?
Eating the alkaline way means eating foods which promote alkalinity in the body. Most alkaline forming foods are vegetables and fruits. Leafy greens are especially alkaline forming in the body.
Some people wonder how things like lemons and tomatoes can be part of the alkaline diet. “Aren’t these foods acidic?”
By alkaline forming we mean, what’s left over after digestion has taken place. Typically this is related to the mineral content of the food.
pH list of some common foods
Alkaline foods, aka alkalizing foods:
- Raw almonds
Acid forming foods include:
- ice cream
For the complete list of alkaline foods, as well as acid forming foods and to find out how to eat an alkaline diet, fill out the form above. We’ll send it to everyone who just asks!
Balancing your pH is the #1 most important step in achieving real vibrant, radiant health.
“The first step in maintaining health is to alkalize the body.” –
Dr. Aurthur C. Guyton
Listen to this quote from the book, The pH Miracle, by Robert O. Young, Ph.D. –
“Bottom line: This program will bring you increased quality and quantity of life. I guarantee you’ll see immediate improvement. Your energy will increase, you’ll find new mental clarity and powers of concentration, you’ll build strength and stamina, and you’ll lose excess body fat, while increasing muscle mass. You’ll have bright eyes and clear skin. You’ll look better. You’ll improve your athletic performance. You entire body will function more efficiently. Whatever health challenges you’ve been facing will improve and most likely evaporate altogether. In short, You’ll regain all the effortless energy and wellness you thought was lost in your childhood.”
What is pH?
A quick chemistry lesson: pH is a measurement of acidity or alkalinity. The picture below shows the pH scale running from 0-14 with 7 in the middle being neutral. Everything below 7 is “Acid”, the lower the number the more acidic and everything above 7 is “Alkaline”. Most experts agree that ideal health exists when the pH of the general body fluids is around 7 or slightly above.
What the Experts are Saying About Alkaline Balance:
Dr Otto Warburg, a noted research scientist, received the Nobel Prize in
1931 for discovering that “To Become Malignant Cancer Must Have A Low Oxygen, Strong Acid Environment.” Research by German and Japanese scientists have added to Dr Warburg’s discovery.
Testing Your bodies pH Level is Simple
To test your own pH levels simply use pH test strips. Wet the strip with saliva or urine and compare to the color chart on the box. You get instant results.
Steps to Balance Your pH Quick and Easy
- Follow the Alkaline diet
- Drink Alkaline Water
- Take a quality magnesium supplement
- Reduce Stress
- Enzymes and Green Superfoods can be helpful