Sometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to learn.

Best of all it has a triple benefit, exercise, meditation and stress reduction all at the same time.

Deep breathing combined with gentle movement is one of the best ways to flush acid out of the body. You can literally exhale excess acids. Over exercising can actually work against you because of lactic acid build up in the muscles.

Best of all you can do this exercise almost anywhere. Outside in a park is ideal, but your living room or even a hotel room will work. No special exercise equipment needed.

It takes just a few minutes to learn these movements and you can take it at your own pace.  Only a few minutes of practice each day is needed.

The Chinese have been practicing QiGong for many, many years and is very popular in China today. It is gaining popularity around the world.

I like to exercise after a cup of  organic, cleansing herbal tea. It  helps to remove toxins from my body and balance my pH even more.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com