Good Smoothie Making Tips

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Smoothie tipsAfter a big feast, a smoothie is a great way to lighten the load on the digestive system.

Enzyme rich raw vegetables and fruits are great therapy for overeating.

I gleaned a few smoothie making tips from this video. First blend the leafy green veggies and water first, then add the fruit.

Juiced: The Green Smoothie!

More Smoothie making tips:

  • a 50-50 blend of fruits and vegetables provides a balance of sweetness and good nutrition
  • You don’t have to have a high priced machine like a Vita Mix, regular blenders work too
  • Ginger is a great anti-inflammatory ingredient
  • A slice of lemon with the peel provides essential oils and is good for the skin
  • Smoothies are a delicious way to get more fruits and vegetables in the diet

Many times you can sneak something into a smoothie that you would not normally eat. She says in the video, you won’t even notice the greens are in there. The sweetness of the fruit can cover a lot of other flavors. If you want it even sweeter, try adding stevia. Give it a try and experiment with ingredients. You have nothing to lose but crummy health.

 

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One thought on “Good Smoothie Making Tips

  • October 8, 2015 at 11:41 pm
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    I just thought of the pecfert way to either force MS to FIX IE or banish it from the web:All Developers world wide agrees to STOP doing any special theatrics to make their sites work on MSIE. That’s all you have to do.Just make your website work the way you want it to to on valid, standard compliant browsers, make sure your website code is all Valid and standards compliant but DO NOT include ANY special treatments to accommodate MSIE.Once the majority of websites on the web are strictly standards compliant and MSIE users are unable to access them with MSIE, The users will be forced to use a standards compliant browser and discover the joy they’ve been missing out on all these years.MS MAY then wake up and realize that they need to join the rest of the world. Or they may not. Either way, people will be using and enjoying standards compliant browsers and experiencing the web the way it’s s’posed to be.

    Reply

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