Gratitude is Healthy
It is well known that having a good attitude can help balance your pH.
Negative feelings like, hate, anger,and fear can push the body into the acid range.
The good news is that positive feelings like gratitude, love, peace and joy can help to alkalize the body.
I learned a long time ago that gratitude is healthy and good for you. In this video, Larry Green shares some of the science behind positive emotions like gratitude. The research he is talking about was done by the Heartmath institute. There are a variety of devices available to enhance the process of stress relief and working with the mind body connection. Take a look at the emWave Personal Stress Reliever.
The real good news is that you don’t need any special equipment to get some benefit.
Check it out the video and take a moment to practice the one minute heart meditation at the end.
- Close your eyes
- Think of something your are genuinely thankful for. Something that you really appreciate
- Hold the feeling of gratitude in your heart. It is important to feel it in your heart, not just think about it.
- Continue for about one minute and see how you feel.
If you tried this mediation we would love to know how it worked for you. Please use the comment box below.
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