Gratitude is Healthy


Heartmath MeditationIt is well known that having a good attitude can help balance your pH.

Negative feelings like, hate, anger,and  fear can push the body into the acid range.

The good news is that positive feelings like gratitude, love, peace and joy can help to alkalize the body.

HeartMath Meditation, gratitude is Healthy

I learned a long time ago that gratitude is healthy and good for you. In this video, Larry Green shares some of the science behind positive emotions like gratitude. The research he is talking about was done by the Heartmath institute. There are a variety of devices available to enhance the process of stress relief and working with the mind body connection. Take a look at the emWave Personal Stress Reliever.

The real good news is that you don’t need any special equipment to get some benefit.


Check it out the video and take a moment to practice the one minute heart meditation at the end.

  • Close your eyes
  • Think of something your are genuinely thankful for. Something that you really appreciate
  • Hold the feeling of gratitude in your heart. It is important to feel it in your heart, not just think about it.
  • Continue for about one minute and see how you feel.

If you tried this mediation we would love to know how it worked for you. Please use the comment box below.


2 thoughts on “Gratitude is Healthy

  • October 8, 2015 at 11:02 pm

    ???My partner and i poerednd do exactly published the content about this subject and would not help it become anywhere, but I considered first that can come to be able to my favorite site with information. And after this I see new is about the subject, published therefore cautiously that they wouldn’t take action far better. I see, the main things would be better still left to some expert like you.

  • September 24, 2014 at 12:49 am

    Link exchange is nothing else but it is only placing the other person’s
    website link on your page at proper place and other person will also
    do similar in support of you.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.