These are Not Really Health Foods


Junk Health FoodsJust because something appears to be healthy does not mean it really is.

Sometimes marketing hype can be deceptive when it comes to healthy food.

First thing to look at is the sugar content of any alleged health food.

Sugar can suppress the immune system. Not good especially during cold and flu season.

5 FAKE Health Foods To Avoid!

Sean Croxton talks about the following foods and drinks in this video. Listen to what he says about whether these really are health foods or not.

Supposed Health Foods

  • Vitamin Water
  • Ensure
  • Many types of yogurt
  • Zone Bars
  • Slim Fast

Dr. Mercola article on the hazards of soy

The Great Con-ola

I prefer to eat real foods, like fruits, vegetables, nuts seeds and healthy meats. Personally, I don’t feel well after eating most soy products, could be a food sensitivity issue.

Nothing bothers me more than being in a health food store and seeing some “supposed health food”, that is not really healthy at all.  The word “All Natural” is even worse. Beware of foods that are loaded with way too much sugar in any form, could be honey, fruit juice, corn syrup or whatever.


5 thoughts on “These are Not Really Health Foods

  • February 5, 2013 at 2:19 pm

    i’ve been following a vegan diet for 6 months.
    recently, i felt sick after drinking a vitamine water during a 10 minute break at work.
    i work at a grocery store. i witnessed the deterioration of a patron’s health who purchased large quantities of ensure drinks.

  • February 1, 2013 at 3:51 pm

    I always say…if Mother Nature didn’t make it, don’t eat it!

  • January 31, 2013 at 5:37 pm

    You are bang on my friend.
    That kind of advertising should put company execs in jail.
    People are so easily duped eh?
    Keep up the good work

  • January 31, 2013 at 2:44 pm

    Thank you for the info!


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