Here is another one of these short little exercises that help boost alkalinity in the body.
The great thing about these movements is that they can be done just about anywhere or anytime.
They are gentle on the body and are relaxing for the mind. Please enjoy this short video.
Heavenly Energy, QiGong Exercise
This exercise combines well with the bringing up the earth energy movement.
If you enjoyed this movement, please use the cool buttons below to share with friends.
Personally I prefer moving meditations, as opposed to just sitting meditation. The key to this move is to synchronize breath with movement.