We have talked before about how relaxation can help with weight loss efforts.
When you are in a better mind state, you tend to make better decisions. And when it comes to your diet, a better decision can make all the difference.
Here is a list of herbs that can help with relaxation. Also a reduction in cortisol can help with weight loss. Cortisol in the body is stress related.
Herbs That Can Reduce Stress, Anxiety, & Tension
Enjoy watching this video and learn about the 3 different classes of herbs that can help with relaxation and stress reduction.
Note: Sound is not required, as it is just background music. You can read all the herb info from the video screen.
Adaptogens, like Ginseng, help the body adapt to stress.
Tonic herbs like St John’s Wort and Red Clover, help strengthen organs and body systems.
Nervine Herbs like Kava Kava and Valerian aid in relaxation.
Check out Herbfest.net for more herbal info.