Homemade Super Food, and Breakfast Idea

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Homemade Super FoodHere is a great healthy breakfast idea.

The Acia berry jam is easy to make and healthier than anything you are going to find in a conventional grocery store.

The combination of chia seeds and Acia berry, make this a double pronged superfood.

Super Foods With Jules – Acai Berry Jam

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Chia SeedsThe Acai berry jam is a nutritional powerhouse. Chia seeds are an excellent source of healthy essential fatty acids, similar to flax seeds. They also contain antioxidants, which helps keep the fat more stable. Flax seed oil can go rancid quickly.

Chia seeds bulk up a lot when you add liquid, so they are great for making gels.

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Here is the ingredient list for superfood Acai berry jam.

  • 2 Tablespoons of Chia seeds
  • 1/2 cup fresh pressed apple juice
  • 2 Tablespoons of raw, freeze dried Acai powder
  • 2 Tablespoons Maple syrup
  • 1 Tablespoon fresh pressed lemon juice

Healthy Breakfast

Get some sprouted grain bread, or rice bread if you are allergic to wheat.

Spread with some virgin coconut oil, then top with the Acai berry jam.

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