This is one of the questions we get a lot, “How do I make Alkaline Water?” or what is the best alkaline water? There are many ways to make your water alkaline, alkaline water machines, drops, additives, powders and more. Most of these work well. Some are much more cost effective and others have additional benefits beyond just pH balancing.
I will share with you my favorite and the method I personally use to get alkaline water.
- Start with pure water, I like to use reverse osmosis. distilled and filtered water will work as well. Fill a good sized water bottle, or use a glass.
- Add half a scoop ofSea Calcium
- Break open a Magnesium Complex capsule and empty about half into the water.
- Shake stir of mix.
- I drink 2-3 of these per day.
Why I like this Alkaline Water method:
I am giving my body valuable alkaline mineral buffers. Calcium and Magnesium are natural alkaline buffers that the body uses to fight over acidity.
At the same time I am getting a world of benefits provided by these health building minerals. Magnesium is especially important for a whole range of functions in the body. Browsing the bookstores health and wellness section one day, I came across a whole book, just about magnesium. There are a lot of good reasons to be sure you are getting enough magnesium. Many people are deficient. An acid forming diet can beat up on your bodies reserves of magnesium.