How to Pump up your Vegetable Intake, without Eating more Veggies
Everybody knows we should be eating more vegetables and fruits.
What if there was an easy way to consume more vegetables without having to eat them all?
The vegetable blender smoothie to the rescue.
Organic Vegetable Smoothies
For beginners, you may want to add some fruit to the recipe to make it sweeter. Banana, pineapple, blueberries or apples are all good.
As your taste buds adapt, you can pump up the percentage of greens for maximum alkaline diet benefit. Most people could really benefit from having a lot more greens in their diet.
People sensitive to sugar, like diabetics, should go easy on the fruit, because even natural fruit can contain a good amount of sugar.
Another great way I have discovered to enhance my health and energy is to drink Iaso tea. I t helps clear out toxins on the inside of the body and keeps the digestive system humming along nicely. It is a blend of 12 natural herbs.
I would love to hear about your smoothie recipes and smoothie drinking experiences. Please use the comment box to let us know.
One Comments to “How to Pump up your Vegetable Intake, without Eating more Veggies”
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