This guy really know how to juice.
Check out the huge stash of fruits and vegetables he has in his kitchen.
And in one marathon juicing session, he juices it all down to several large jars of juice.
There is way more that 5 servings of fruits and vegetables here.
ENHANCE BEAUTY, ENERGY AND MENTAL CLARITY WITH FRUIT AND VEGETABLES
Consuming huge amounts of vegetables is one of the quickest ways to get the body alkaline.
Juicing allows you to consume way more vegetables than you could ever chew.
And it’s a lot easier for the nutrients to get into your bloodstream.
I can tell you from experience, I have more energy when I juice regularly than any other thing.
It is a lot of work and expense to juice however. It is well worth the time and effort.
Making smoothies is a runner up. A smaller volume of veggies is required and smoothies are less time consuming.
Also too, you can add other ingredients to a smoothie, like protein powder, chia seeds, and coconut flakes. You could add almost anything to a smoothie, try some experimentation for a unique flavor experience. I like to add in a few fennel seeds, they have a licorice flavor and help with digestion. An Indian restaurant I went to recently had a bowl of fennel seeds by the cash register. I scooped up a small spoonful to chew on after lunch.