Is Milk Really a Good Source of Calcium?
Milk is promoted as a good source of calcium and good for the bones.
But is it really?
Is it even healthy for you, if you are not a baby cow?
Check out what Dr. Mark Hyman has to share in this video. You may be surprised or even shocked.
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Then again, if you are informed about the hazards of milk, especially homogenized, pasteurized, loaded with hormone and anti-biotic milk, this comes as no surprise.
I personally gave up drinking milk a long time ago. I do occasionally have some cheese or butter, but certainly not everyday.
I have several friends who have an allergy to dairy. This is beyond just lactose intolerance. What about the proteins that are in the milk?
For me, there are much better and healthier sources of calcium:
- leafy green vegetables
- broccoli, kale, spinach
- Salmon, sardines
- Sesame seeds,
- blackstrap molasses
- corn tortillas
- almonds
- oranges
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2 Comments to “Is Milk Really a Good Source of Calcium?”
I have never been tolerant of milk products..(had to figure this out by myself thru many years…Drs were pushing it at me before and after diagnosis of IBD…wonderful…so I suffered until adulthood…what about Yogurt these days? I have been trying it..but not in large amounts. I have tried to tell many people thru the years about milk…most don’t listen…can’t believe..my husband died of cancer at age of 48…the main staples in his died were dairy and meat….milk is for babies, baby calves, baby kittens,puppies etc… (they don’t drink milk after they mature a bit..Very interesting how the dairy business has become more and more greedy thru the years…and most still Drs don’t pay any attention…unreal and so sad….
Milk is WONDERFUL for babies but only from our own species. Human babies should drink human mothers milk only.
Cows milk is only for calves, not for humans. The dairy industry is selling lies and misleading information to line its’ own pockets; its’ about PROFIT at the expense of your health. Pasteurized Cows milk is way too full of acidity, protein and forms MUCOUS in our body.
Want milk? make sesame, sunflower, hemp or almond milk…
thats’ smartly natural and healthy!.
namaste’, rachel