Is this guy too Extreme? A Good Salad Recipe.
This video does have a good tasty salad recipe.
But the guy doing the video is probably a bit too extreme.
He is on a 100 percent vegan and low fat diet.
Humans need some fat to be healthy. It just needs to be the right kind of fat.
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Healthy fats are those that occur naturally in things like nuts, seeds, avocados, coconuts and grass fed beef.
A low fat, vegan diet may be a good cleansing diet on a temporary basis. A good alternative to a water fast for example, to clean out the body. But in the long run it may be unhealthy.
Personally I need to eat some meat to feel my best. I like to make sure it is organic and pasture raised as much as possible. I am all for eating a large amount of fresh, raw, organic vegetables and fruits. But a little healthy protein and fat is needed.
I have heard of people getting miraculous results from a low fat vegan diet. Only to get worse if they follow it for an extended period of time. Watch out for a deficiency of essential fatty acids, amino acids (protein) and vitamin B12.
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My favorite way to clean up my insides is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.
One Comments to “Is this guy too Extreme? A Good Salad Recipe.”
I agree that a life-long 100% vegan diet isn’t a good idea. However, I’ve seen a number of his videos, and he does eat avocados, coconuts, and other sources of heathy fat. One thing to note is that some blood types do better on meat-free diets than others. If your body is telling you to eat meat (your BODY, not your appetite), then by all means, listen to it.