Our thoughts and prayers are with the people of Japan today.
The recent 8.9 magnitude quake has damaged nuclear power plants and people are concerned about the related health issues. One of the problems is the release of radioactive Iodine-121.
One protective measure is to consume Potassium iodide pills.
Today I am sharing a video about the thyroid, which includes a thyroid stimulating exercise. Of course this wont save your tail in the event of nuclear disaster, but some may find this helpful.
How to Do Thyroid Stimulation Exercises #764
More information on the Japan disaster from the Huffington post:
Thyroid cancer is one of the major concerns from a nuclear disaster. Many Japanese citizens have been evacuated and other are being urged to stay inside.
If you are praying for the people of Japan, let us know in the comment box below, thank you.