Do the Ketogenic Diet and Alkaline Diet Have Anything in Common?

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ALKALINELots of people have tried the ketogenic diet, in order to lose weight and be healthier.

Many people report that their thinking is more clear and sharp, when they’re on a ketogenic diet and they are able to lose weight with ease.

The ketogenic diet does not seem to be alkalizing in nature, according to the way it’s practiced by default.
Several foods from the alkaline side of the diet chart are eliminated right off the bat.

Berry Delicious Health Snack

Berry delicious youtube playWatch this video on PaleoEnergyFood.com

In addition the ketogenic diet is high in fat, which lends itself to acidic foods.

However, as always – balance is the key.  A ketogenic diet can be made more alkaline.

For example leafy greens are very alkalizing, and also contain almost no carbs. They fit nicely in ketogenic diet regime, with a few adjustments.

Here is a healthy snack idea that incorporates ketogenic diet concepts. Watch the video above on PaleoEnergyFood.com for the recipe, it is also below.

Healthy Snack Recipe; Ketogenic version

  • Raw walnuts, or to make it more compatible with the alkaline diet, choose almonds instead.
  • Cranberries
  • Raspberries
  • Unsweetened coconut milk
  • A small piece of pickled beet, with live cultures

Alkaline Balance Upgrade Modification

  •  Make it more compatible with the alkaline diet, choose almonds.
  • Sliced Peaches
  • Sliced apples
  • Unsweetened coconut milk
  • A small piece of pickled beet, with live cultures

This is a more alkalizing version of this very healthy side dish.

If you wanted to tweak it to be more alkaline you could swap out almonds for the walnuts. And use different fruits.

The pickled beet adds healthy probiotics to the dish, if you can find beets that are naturally fermented, and contain live cultures.

You could sub in a different fermented vegetable or item, if you wish.

In  a pinch, you could open up a probiotic capsule and sprinkle it on.

Love to hear your feedback on this one. I think it’s yummy prepared a variety of ways. Give us your version!

 

 

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68 thoughts on “Do the Ketogenic Diet and Alkaline Diet Have Anything in Common?

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