Dr. Mark Hyman shares some enlightening information in this video about the role of food allergies, digestive health and gut bacteria.
Dr. Hyman does a great job of explaining the science and studies supporting this topic.
I learned a lot from watching this. Check out the video and share your thoughts below in the comment box. Towards the end he shares 3 good action tips.
Food Allergies – Are They Making You Fat?
Most Common Food Allergies
- Wheat and gluten
One of the important tips he gives is to eat a whole food, fiber rich diet. This helps out the good bacteria in your gut. And also provides good nutrition.
He recommends probiotics as well to boost the friendly bacteria.
I personally use Probiotic 11, because it contains 11 strains of good bacteria, instead of just one. Full Disclosure: I get a commission if you buy this from Nature’s Sunshine, thank you.