Mango and Greens Smoothie

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imageTitleMango fruit is a great source of beta carotene and vitamin C.

It is also chuck full of other nutrients.

Mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas.

Adding spinach to the smoothie makes a real nutrition powerhouse.

Karen Knowler’s Green Smoothie

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Green smoothie blenderThis green smoothie is super simple to make, just three ingredients.  Add some protein powder and a tablespoon of fish oil for a nice morning alkaline breakfast drink.

Mango Green Smoothie Ingredients

  • Mango
  • Spinach
  • Water

I definitely like to add purified water to my smoothies. In the video she adds the water after blending the mango and spinach, I would add the water in the beginning to make it blend easier.

Please share your favorite smoothie and juice recipes with us, using the comment box below.

Thanks for reading and watching today.

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One thought on “Mango and Greens Smoothie

  • July 23, 2011 at 12:06 pm
    Permalink

    I recently inquired about food combining. can you tell me more about it?

    Reply

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