Mango fruit is a great source of beta carotene and vitamin C.
It is also chuck full of other nutrients.
Mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas.
Adding spinach to the smoothie makes a real nutrition powerhouse.
Karen Knowler’s Green Smoothie
Mango Green Smoothie Ingredients
I definitely like to add purified water to my smoothies. In the video she adds the water after blending the mango and spinach, I would add the water in the beginning to make it blend easier.
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