Moms Green Smoothie Recipe


Green Smoothie RecipeHere is an original and tasty green smoothie recipe, mother approved and created.

Here is one phenomenal tip, replace the everyday breakfast of toast, bagels, doughnuts, eggs, bacon and whatever else, with a green smoothie

They are quick and easy to make and nutritious.

You can get creative with your own ideas, experiment and come up with something delicious.

My Mum’s Green Smoothie Recipe, Ep335

Mom’s Green Smoothie Ingredients

  • 1 cup of pure water
  • 10 grapes
  • Baby spinach handful
  • 1/2 Cucumber
  • 3/4 cup Strawberries
  • 1/2 cup Pineapple
  • 1/2 Banana
  • 1 tsp Hemp seeds
  • 2 tsp Chia seeds
  • 1/3 Cilantro

Put it all in the blender and enjoy! This provides healthy omega 3 fats and a bit of protein along with loads of anti-oxidants. Makes a great breakfast of snack. If you feel like you need something more substantial, have a handful of nuts or a can of sardines along with this delicious, nutritious green smoothie.

I have personally been drinking green smoothies for a few years now, almost every morning, but not every single morning (variety is good). I have a basic recipe and I vary the ingredients from day to day, based on what is growing in the garden and what is in season. Fresh locally grown foods are best, but any fruit or vegetable is better than a bagel or doughnut!

I would love to hear about your favorite smoothie recipe. Please us the comment box below, thanks for reading and watching today.

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10 thoughts on “Moms Green Smoothie Recipe

  • July 25, 2011 at 12:27 pm

    Nice recipe. I find banana’s are too sweet for me, especially when they are spotted. I have replaced them with other fruits.

    Am a vegetarian 23 years. All of us must be aware of phytates in foods. We MUST soak ALL grains, beans, nuts, seeds for many hours BEFORE consuming or cooking them. Phytates bind minerals so we do not absorb them, eliminate phytates by soaking them first (and if possible throw off the soak water).

    This reminds me, the Joy of cooking– included how to cook
    quinoa but FORGOT to tell people to rinse it for several minutes before cooking it….

    No vegetarian told me this! I learned it from other people.
    namaste’, rachel

  • July 24, 2011 at 3:37 pm

    I make them too and think yours is great

  • July 23, 2011 at 2:26 pm

    Thanks to everyone for posting their recipe ideas in our comment section. Keep em coming!

  • July 20, 2011 at 10:08 pm

    My every morning breakfast:

    5 Tablespoons of Oats
    1 Level tablespoon of flax
    Irish Moss (pre made) optional
    Brown Sugar
    Grated Nutmeg
    1 Cup of either (Flax,Soy,Almond) Milk warm or cold
    Piece of Fruit – Optional
    Blend all ingredients for a great morning start

    Glass of Orange Juice
    Keeps me full till about 1pm

  • July 20, 2011 at 9:16 pm

    I can’t wait to try it.

  • July 20, 2011 at 4:39 pm

    I like: spinach or kale
    beets (gives it a great “earthy”taste
    soaked raw nuts or a little almond butter
    I use Vega Whole food optimizer as my hemp pro source(along with all the other great “optimization” this product delivers)
    I will add filtered water or almond milk if I need any more liquid.

  • July 20, 2011 at 11:23 am

    I make smoothies every morning except in the winter when I juice.

    I use:
    First I take whole organic flax seed and grind and set aside-


    1/2 cup to full cup of organic vanilla yogurt (Krogers)
    3 frozen strawberrys
    1/2 cup frozen organic blueberries
    1/4 cup frozen pineapple
    sometimes add frozen cherries
    Put in blender and pour coconut or almond milk, any 100% juice (I use cranberry pomegranate) and a dash of orange juice along with the ground flax seed and blend–good

    There are different variations, I use what will make my stomach feel good as I have heartburn and reflux as well.

  • July 20, 2011 at 11:18 am

    I love smoothies and this is the one I enjoy every morning.
    Equal amounts of;
    Flax meal. ground almonds, sesame seeds, lecithin, hemp seeds, then add a tsp. of cinnamon, a tablespoon of olive or grapeseed oil and lastly 2 tablespoons of liquid calcium – blend in your favourite juice. Think of all the healthy goodness in this and drink. Almost a meal in itself.


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