Here is an original and tasty green smoothie recipe, mother approved and created.
Here is one phenomenal tip, replace the everyday breakfast of toast, bagels, doughnuts, eggs, bacon and whatever else, with a green smoothie
They are quick and easy to make and nutritious.
You can get creative with your own ideas, experiment and come up with something delicious.
My Mum’s Green Smoothie Recipe, Ep335
Mom’s Green Smoothie Ingredients
- 1 cup of pure water
- 10 grapes
- Baby spinach handful
- 1/2 Cucumber
- 3/4 cup Strawberries
- 1/2 cup Pineapple
- 1/2 Banana
- 1 tsp Hemp seeds
- 2 tsp Chia seeds
- 1/3 Cilantro
Put it all in the blender and enjoy! This provides healthy omega 3 fats and a bit of protein along with loads of anti-oxidants. Makes a great breakfast of snack. If you feel like you need something more substantial, have a handful of nuts or a can of sardines along with this delicious, nutritious green smoothie.
I have personally been drinking green smoothies for a few years now, almost every morning, but not every single morning (variety is good). I have a basic recipe and I vary the ingredients from day to day, based on what is growing in the garden and what is in season. Fresh locally grown foods are best, but any fruit or vegetable is better than a bagel or doughnut!
I would love to hear about your favorite smoothie recipe. Please us the comment box below, thanks for reading and watching today.
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