Mother nature has put some wonderful foods on this earth for us to enjoy.
Watermelon is one of those foods.
It tastes great and supplies us good minerals and vitamins.
Did you know that a lot of the nutrition is in the skin and the rind?
Part 4 – Nature’s Perfect Mineral Water
Watermelon is a great source of mineral water, to replenish the body fluids.
Juicing the watermelon allows you to access these nutrients to a better degree.
Watermelon is a good diuretic and is helpful for the kidneys.
- Potassium – 320 mg
- Phosphorus – 31 mg
- Magnesium – 29 mg
- Calcium – 20 mg
- Sodium – 3 mg
- Iron – 0.69 mg
- Selenium 1.1 mcg
- Manganese – 0.109 mg
- Copper – 0.12 mg
- Zinc – 0.29 mg
- Also contains small amounts of other minerals.
* Source: http://www.healthalternatives2000.com/fruit-nutrition-chart.html