Nature’s Perfect Mineral Water

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Mineral WaterMother nature has put some wonderful foods on this earth for us to enjoy.

Watermelon is one of those foods.

It tastes great and supplies us good minerals and vitamins.

Did you know that a lot of the nutrition is inĀ  the skin and the rind?

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Part 4 – Nature’s Perfect Mineral Water

Watermelon is a great source of mineral water, to replenish the body fluids.

Juicing the watermelon allows you to access these nutrients to a better degree.

Watermelon is a good diuretic and is helpful for the kidneys.

fruit mixHere is a list of the minerals from the edible part of the watermelon. *

  • Potassium – 320 mg
  • Phosphorus – 31 mg
  • Magnesium – 29 mg
  • Calcium – 20 mg
  • Sodium – 3 mg
  • Iron – 0.69 mg
  • Selenium 1.1 mcg
  • Manganese – 0.109 mg
  • Copper – 0.12 mg
  • Zinc – 0.29 mg
  • Also contains small amounts of other minerals.

* Source: http://www.healthalternatives2000.com/fruit-nutrition-chart.html

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