Here is a healthier version of ice cream. It contains no dairy, added sugar or any kind of junk that comes from regular ice cream.
It is super quick and easy to make.
This ice cream is made from all natural ingredients
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This recipe provides a little variety for those who eat a health conscious diet.
Sometimes people are looking for something a bit different than green salads.
This is not too difficult to make, so take a look at the video and give this raw food recipe a try.
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Buckwheat sprouts happen pretty quickly. A day or two is all you need to get tasty buckwheat sprouts.
First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will not work, it must be raw.
Start by soaking the buckwheat groats in pure water for just one hour.
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The best part of this video starts about halfway through.
Dr. Mercola and Robert Whitaker talk about how exercise affects depression.
The ideal thing is to exercise in a social setting. Being with other people can help you stick with it.
Being outdoors is great too. Hiking on a nature trail, or even volunteering for some trail maintenance is a great way to get some movement, fresh air, sunshine and social interaction.
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Do you have fat on your body that just does not want to go away, even with diet and exercise?
This is what we call stubborn fat. You exercise, you sweat, you eat right, but you still have this belly fat!
The solution is looking at the hormone picture. Ori Hofmekler gives us the details in this video. Take a look and let us know what you think.
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You probably have these ingredients in your kitchen right now.
If not, a few bucks and a trip to the grocery store will get you going.
This video gives a simple recipe for a fat burning brew.
It is real simple, so give it a try and let me know how it works for you.
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This video does have a good tasty salad recipe.
But the guy doing the video is probably a bit too extreme.
He is on a 100 percent vegan and low fat diet.
Humans need some fat to be healthy. It just needs to be the right kind of fat.
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The real story here is about fructose.
And Agave is really high in fructose.
Equal to or greater than high fructose corn syrup.
And just how is fructose metabolized by the body?
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Sometimes gentle exercise is best when it comes to balancing your body pH.
This video teaches you a smooth gentle set of exercises that only takes a few minutes to learn.
Best of all it has a triple benefit, exercise, meditation and stress reduction all at the same time.
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Here are 10 tips for overcoming sugar addiction.
Seems like in the last couple weeks, I have talked with several people who have lost significant weight, by doing just one thing.
Eliminating sugar. Take a look at the video for the full story.
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