 Free Alkaline Diet Chart |
Green Smoothies are a great way to get more nutritious, alkaline boosting greens into your diet.
With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.
Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience. Read More…
Here is a nice, simple, how to grow sprouts video.
Sprouting is so easy, almost anyone can do it.
Sprouting gives us a way to increase the nutritional value of any meal and make it more alkaline forming. Read More…
What kinds of seeds are good for sprouting?
What do the various sprouts taste like?
How long do they take to sprout? This video does a great job of answering these questions. Read More…
A healthy flowing lymphatic system helps to remove acids from the body.
This can help restore pH balance in the body.
Dr Young talks about the lymphatic system in this video, and how important it is to our health Read More…
I really like the part of this video where he talks about sugar content in juice.
I see a lot of juice and smoothie recipes and I am thinking, too much sweetness.
Diabetes runs in my family and I really struggled with hypoglycemia as a child, even though I did not have the faintest clue what hypoglycemia was back then. Read More…
How do you avoid eating so much junk food over the Holidays?
The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.
Then come the New Year, you have to work extra hard to get back where you were. Read More…
This book gets a 20 out of 20 rating from Dr. Benzinger.
Well written and informative.
The Magnesium Miracle, by Dr, Carolyn Dean, M.D., N.D. Read More…
Traveling for the Holidays, or anytime of year?
This video has some great tips for healthy food bring alongs.
I know from first hand experience, it is tough to get healthy foods when you are away from home. Read More…
Free Alkaline Diet Chart
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There is now a new mental disorder.
Obsessing over healthfood.
Is this a ploy by the powers that be to discredit healthy eating or do people really get stressed about health food. I would love to hear your opinion on this video. Read More…
