I have been doing some research about how many people might be allergic to dairy and not even know it.
Dairy allergy or sensitivity is not just limited to being lactose intolerant.
So for today, here is a video on how to make dairy free cheese.
The recipe uses nuts as the main ingredient. Continue reading “How to Make Dairy Free Vegan Cheese” »
Why would you really want to eat organic?
The lady in this video has a very interesting perspective.
If you you eat healthier food, maybe you will not have to go to the doctor quite so often for nagging health issues.
Makes sense when you look at the big picture. I would love to hear your opinion and experience on this. Are your medical bills higher than your grocery bill? Can that trend be reversed? Continue reading “Lower Your Doctor Bill, Save Money?” »
Here is a tasty smoothie recipe and also a few words about intuition.
As a bonus, you can easily convert the smoothie into a yummy sorbet.
Just add ice cubes.
Do you follow your intuition or gut feelings? Please use the comment box below to share your feelings. Continue reading “Berry Intuitive Smoothie and Sorbet” »
Can you believe the Holidays are almost here?
Would it be great to have a hot, delicious soup that actually helped you digest your food and fight inflammation?
Ginger is the the secret ingredient here. It is a great ingredient to add to almost any dish. Onion also helps with digestion.
There is some great nutrition in this soup. With all the fattening Holiday foods that will be lurking about this upcoming season, it is good to have some healthy dishes to serve up. Continue reading “Healthy and Delicious Fall Dishes, Ginger Carrot Soup” »
Please share some of your side dish recipes with us.
All three of these side dish recipes are quick and easy to make.
The ingredient list is kept to a minimum.
Sure you could add a lot more stuff to any of these dishes to spice them up, but sometimes, quick and simple is best for people without a lot of time. Continue reading “3 Simple Side Dishes” »
Why do you think I am so happy all the time?, she says in this video.
Well good nutrition can make a difference in your mood and how you feel.
Here is a delicious smoothie with protein, healthy fat and some good carbs.
There are some great nutrients in blueberries, some of which scientists have not even figured out what they do yet, so just eat the blueberries! Or put them in your smoothie. Continue reading “Blueberry and Almond Together, Antioxidant Nutrient Punch” »
Eating a sugar laden dessert right after a meal is one of the worst things you can do for digestion.
It is a guaranteed formula for causing excess acidity in the body. And on top of that, a sure fire plan for weight gain.
Some health food gurus say, if you are going to have dessert with your meal, just eat it first, and give it a few minutes to digest, before the main meal.
A better option is to make a healthier dessert and include some plant foods that contain natural enzymes. Pineapple and basil are both known for their digestion benefits. Continue reading “A Dessert that Actually Helps Digestion, Yummy Alkaline Recipe” »
