Lunch for today is a fresh, locally grown, organic herb salad with pecans.
I am growing the herbs in a container on the patio.
I also added some sprouts that I grew in a jar in the kitchen. We have basil, sorrel, cilantro, lettuce, dandelion greens and more… The herbs not only taste good, but look beautiful too. Please share your comments about this video, thanks. Continue reading “Locally Grown Organic Herb Salad” »
You can have a garden even with almost no space.
Growing your own food is one of the least expensive ways to get organic, locally grown produce without even having to go to the store.
Container gardening allows you to grow herbs and vegetables even in a small space. Herbs are easy to grow and are great for beginners.
Dr. Andrew Weil shares his anti inflammatory diet tips in this video.
And yes, at the top of the pyramid is dark chocolate. He tells us how to know the difference between healthy chocolate and not so good chocolate.
An optimum diet should contain lots of variety. This helps to ensure a good range of nutrients. Eating a rainbow of colors from a variety of healthy fruits and vegetables each day forms the base of the pyramid.
Continue reading “Dark Chocolate at the Top of the Food Pyramid?” »
This guy really know how to juice.
Check out the huge stash of fruits and vegetables he has in his kitchen.
And in one marathon juicing session, he juices it all down to several large jars of juice.
There is way more that 5 servings of fruits and vegetables here.
Continue reading “How to Get in a Huge Amount of Veggies, Without Taking a Single Bite” »
There are some innovative and controversial ideas in this video.
Nadine Artemis shares some more great information about skin health.
Here she is talking about the sun and how it relates to our skin health.
I would love to hear your thoughts about what she has to say.
Are you taking good care of the cells in your body?
Skin cells need oxygen, water and nutrients in order to have proper cellular vitality.
The health of the skin is a reflection of inner health.
Taking in quality foods and the right amount of pure water, goes a long way toward keeping the skin and overall body healthy and vital.
Continue reading “If You Want Beautiful Skin, Do This, PART ONE” »
When your brain has good nutrition, it is generally happier.
The brain is an organ in the body and needs the right nutrients, just like other organs in the body.
If the brain is not getting good nutrition, it can cause cravings, and sometimes for the wrong things.
The old noggin is just feeling deprived of the stuff it needs to function well.
Continue reading “How to Abandon Cravings for Junk Food with Dr. Hyla Cass, M.D.” »
