Top 10 Cheap Health Foods, Better Body Nutrition Austin

Lots of people are trying to find the least expensive healthy foods.

More and more people are understanding the importance of eating good healthy food, but also feeling the economic crunch at the  same time.

The video gives some good tips on the top 10 cheap healthy foods.

Not all of these are on the alkaline side of the alkaline diet chart, but remember we are shooting for 80 – 20. Serve up with a big plate of vegetables!

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How Digestion Impacts Health and Mood

How is your digestion working today?

This video shares some great information about how digestion affects the brain and overall health, energy and well being.

Learn more about your digestive system and improve your life. Watch the video to get all the details.

Please share your feedback on the comment form below.

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Dr. Jacob Teitelbaum Comes to Town

Dr. Jacob Teitelbaum was in town the other day and shared some great information.

In this short clip, he talks about solving acid reflux at night.

During the day you need stomach acid to digest your food.

He recommends, do not eat right before bedtime.

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You Are Not Supposed to be Tired in the Afternoon

The closing words of this video really hit home.

You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.

This clip is from the Food Matters movie.

What you eat really does matter and it has a direct impact on your energy.

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If Kids Can Do This, Homemade Herbal Salad Dressings

A health minded chef teaches kids to make a healthy homemade salad dressing recipe in the video below.

The key to great flavor is to use the right herbs.

Fresh herbs that you grew at home are always best.

In a pinch though, dried herbs will fill the bill.

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Interesting Raw Food Story

No he was not drunk, but at age 37 he passed out.

He ended up breaking 3 teeth.

Thats right, it was not from drinking it was just from being unhealthy.

But a raw food diet changed all that. Watch the video to hear Joseph’s story.

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Raw Food Meal at the Farmers Market, 30 Days 80 Percent raw diet

I recently paid a visit to the Farmers Market in St. Pete, Florida.

I came across one booth that was serving up fresh made organic juices, smoothies, salads and raw veggie burgers.

Yes they even offered raw veggie burgers. Most people grill theirs. It was made from nuts seeds and vegetables.

There were a bit of cooked beans and rice and it qualified for 80 percent raw diet. Continue reading “Raw Food Meal at the Farmers Market, 30 Days 80 Percent raw diet” »