Date: 19 Oct 2009 Comments: 0

Here is a good list of ingredients for a yummy alkalizing lunch.

Use this recipe as is, or modify ingredients to meet your taste.

This video also contains some good tips for avoiding and getting rid of parasites.

Ingredient List for Raw Food Salad

• Spinach or other nutrient dense leafy green
• Red peppers, the more vibrant the color the better, a great source of vitamin C
• Apples, adds fiber
• Sprouts are a wonderful source of nutrition and enzymes. I’ll find a good video on sprouting in the next couple days. You can also buy fresh sprouts at the store, if you don’t feel like sprouting your own
• Pumpkin seeds,  are helpful against parasites, although they are by no means a complete solution. I like to do a parasite cleanse at least 4x year, just to be safe.
• Dried Cranberries, be sure there is no added high fructose corn syrup
• Goji Berries, Asian superfood of the great Goji warrior
• Marinated artichoke hearts. I love to add these whenever I am at a salad bar.
• Hemp seeds, good source of protein, healthy fats and fiber.

Salad Dressing Ingredients

• Extra virgin olive oil, organic cold pressed
• Raw Apple cider vinegar
• Pure water
• Liquid aminos

I like to add fresh or dried herbs to my salad dressing.  There is a bulk herb section at the health food store. They have small bottles of a bunch of different single herbs and spices as well as combos.  I like to look and smell, then bring home a new one to try every now and then.  A great way to familiarize myself with some new flavors.
To keep the detox systems in my body running smooth, I will also have a cup of herbal tea. Dr Miller’s Iaso is my current favorite for a good body cleanse and good taste.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com