Prepare Organic Lunch, Recipe Tips


Organic LunchJust wait until you sink your tastebuds into this delicious raw food salad.

It is hard to believe that raw food could be so good.

Below is a good list of ingredients for a yummy alkalizing lunch.

Use this recipe as is, or modify ingredients to meet your taste.

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Mediterranean Salad with FullyRaw Hummus


Fully Raw Mediterranean Salad Recipe

  • Raw salad recipe
    Kristina shares a wonderful salad recipe with us. Thank you!

    4 cups kale and romaine

  • 2 cups cherry tomatoes
  • 4 cucumbers diced
  • 1-2 cups sweet baby bell peppers
  • 1 cup diced celery
  • 4-5 homegrown heirloom tomatoes
  • 1-2 cups finely chopped cauliflower
  • Fresh mint and basil, diced
  • 1/2 chopped red onion
  • cumin
  • edible flowers

Mix all the ingredients in a bowl to create a beautiful Mediterranean Salad. Then create the raw hummus recipe below for the dressing. Or use a healthy dressing option of your choice.

Raw Hummus Recipe

  • 1 zucchini
  • 1 cup raw sesame seeds
  • 1 cup lemon juice
  • 1 clove garlic

While we are at it, here is another awesome raw food salad recipe as a bonus for today.

Ingredient List for Yummy Raw Food Salad

  • Spinach or other nutrient dense leafy green
  • Red peppers, the more vibrant the color the better, a great source of vitamin C
  • Apples, adds fiber
  • Sprouts are a wonderful source of nutrition and enzymes. I’ll find a good video on sprouting in the next couple days. You can also buy fresh sprouts at the store, if you don’t feel like sprouting your own
  • Pumpkin seeds,  are helpful against parasites, although they are by no means a complete solution. I like to do a parasite cleanse at least 4x year, just to be safe.
  • Dried Cranberries, be sure there is no added high fructose corn syrup
  • Goji Berries, Asian superfood of the great Goji warrior
  • Marinated artichoke hearts. I love to add these whenever I am at a salad bar.
  • Hemp seeds, good source of protein, healthy fats and fiber.

Salad Dressing Ingredients

  • Extra virgin olive oil, organic cold pressed
  • Raw Apple cider vinegar
  • Pure water
  • Liquid aminos

I like to add fresh or dried herbs to my salad dressing.  There is a bulk herb section at the health food store. They have small bottles of a bunch of different single herbs and spices as well as combos.  I like to look and smell, then bring home a new one to try every now and then.  A great way to familiarize myself with some new flavors.

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