The blueberries make this green smoothie more of a purple color.
Chewing more thoroughly is one of the best and no-cost ways to improve digestion.
This even applies to smoothies. Instead of chugging it down, chew your smoothies in your mouth to mix with saliva.
Try this and see if it helps digestion. I would love to hear your comments on this video, please use the comment form below.
Running Raw: Green Smoothies – Tips & Techniques
Digestive problems are abundant in the modern world. Chewing your food and your smoothies better can help improve digestion. Also relax while eating. Digestion works much better when you are in a relaxed state. Stress moves energy away from digestion. So take your time, enjoy your smoothie or whatever you are eating.
Blending up your vegetables in a smoothie does make them easier to digest, and easier for your body to absorb the nutrients. Just don’t forget to chew it first.
You don’t necessarily need a fancy blender like this guy in the video has. Yes they are great blenders, but you cna get by with one of the better blenders from Wal Mart. The cheapest one on the shelf, might not do so well, look for one that is powerful and well built.
Purpley Green Smoothie Ingredients
- 1 Banana
- Organic blueberries
- Dulse flakes
- Hemp seeds
- Pure water
Alkaline Diet Breakfast Choice
A smoothie makes a great alkaline breakfast, or snack any time of day. This is one way to get more greens into your diet, without having to eat more vegetables. The fruit makes it taste better and adds nutrition.