There’s an amazing number of testimonials out there from people who have followed the raw food diet.
It doesn’t have to be an all or nothing experience. I have gotten great results by consuming 50-80% raw foods.
Christie Kellogg is a certified raw food chef, and her testimony is amazing. Check out the video to hear her story.
My Raw Food Experience
Weight loss is a side effect of eating a primarily raw food diet.
When Christie got started on the raw food diet, she read every book she could get her hands on. She also watched videos and really educated herself about the raw food diet. Then she set out making recipes.
She says everything was so amazingly delicious. Raw food really can be yummy with a little creativity.
Sometimes detox symptoms can be uncomfortable. This can happen, if a person has been eating junk food and transitions to a healthier way of eating. Afterwards though the benefits are all worth it. Brain fog went away, energy improved, she had more productive time in the day.