Dr. Mercola shares with us 7 ways to increase brain capacity and functionality.
One of those ways is to eat better quality food.
Raw, organic fruits and vegetables, along with avoiding processed foods.
Check out the complete list of seven brain enhancing tips below.
Seven Surefire Ways to Increase Your Brain Power!
Seven Things to Increase Your Brain Power and Think Better and More Clearly
- Exercise, and have fun while doing it
- Get outside, expose yourself to natural light and fresh air
- Get enough sleep, at least 6 hours per night
- Eat raw, organic foods. Fruits, vegetables, nuts, seeds. Avoid GMOs, sugar, processed foods
- Eat healthy fats like omega 3 and avoiding trans fats
- Exercise your brain with mental exercises. Play music or learn something new
- Creative visualization, EFT and meditation. Have a positive attitude. Focus on the goals you really want
- Bonus Tip: Brain and Memory Supplements
If you have any brain balancing tips to share with us, please use the comment box below. Thanks.