How to Make The Best Raw Thai Lettuce Wraps


Thai Lettuce Wraps Always eat for health, vibrance, and beauty.

These Thai lettuce wraps are the perfect match for a healthy lifestyle and the alkaline diet.

You can put just about anything into a lettuce leaf and make your own creation, using this recipe as a creative recipe starting point. Hummus, avocado, and sprouts would go great in a lettuce wrap. Get your creative juices going and make some of these yourself.

How to Make The Best Raw Thai Lettuce Wraps: Video Recipe

Thai Lettuce Wraps Ingredient List

  • Sesame oil
  • Sprinkle Carrot on Lettuce WrapsSoy sauce – look for gluten free versions (even if you don’t think you are gluten free do it anyway)
  • red pepper flakes
  • sesame seeds
  • raw wild honey (I love my raw wild honey.)
  • grated garlic and, ginger
  • walnuts (vegetarian version of meat)
  • carrots
  • celery
  • green onion
  • cilantro
  • All the above goes in the food processor and is pulsed nicely
  • Romaine lettuce or use your favorite type of lettuce
  • Top with grated carrots and sprouts

This makes a great alkaline lunch idea. Spoon the pulsed mixture onto your lettuce leaves and add a few toppings like grated carrots, sprouts or a few nuts. Roll it up and enjoy. This would make a great picnic food. They would also go great at a party.

Use What You Have on Hand

Lettuce Wrap The other day I was volunteering at an outdoor event. They were serving “make your own” sandwiches at the lunch break. I am absolutely gluten free, so the bread was out. Luckily they had big pieces of lettuce for the sandwiches. So I grabbed the tomato, onion and a piece of lunch meat and wrapped it up in the lettuce. Whala – lunch is served. I did the best I could with what I had available. Take a look in your refrigerator and cupboards and see what you got that could roll up in a lettuce leaf.

Please share your ideas in the comment box below.




24 thoughts on “How to Make The Best Raw Thai Lettuce Wraps

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    I use to love eating tacos with the corn tortillas, but since I can’t eat corn tortillas or most grains, when I cook taco meat I make my tacos with romaine lettuce, I make my burgers with romaine lettuce, I use romaine lettuce as a wrap or as a tortilla.

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      Sushi wraps are also a grain free choice. You can wrap up almost anything in them.


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