What is the most powerful way to alkalize your body?
Just relax. Here is the thing, nothing makes the body acidic faster than stress.
Even if you eat all the best alkalizing foods and drink alkaline water, stress can turn it all to acid in a hurry.
Practical tips are below for reducing stress and having a happier more satisfying life.
Calm Your Mind, Heal Your Body
You can learn about how powerful stress reduction is by watching the video above.
Here are some practical tips for reducing stress, you can do something about it.
- Unique way to use herbs, beyond herbal tea, (thanks to HerbFest)
- Social interaction, with real people, not Facebook. Belong to a group or club. Build your network of friends. (but not with people who CAUSE stress.)
- Mind body exercises like Qi Gong, Yoga, Tai Chi and more
- Go for a walk or get some fun form of exercise like dancing
- Meditation, progressive muscle relaxation
- Listen to some good music or play an instrument yourself
- Supplements like magnesium, herbal teas, melatonin, multi vitamin
- Check for hidden food sensitivities
If you have a favorite way to relax, de-stress, or unwind, share it with us in the comment box below, thanks!