Here is plant you can grow in your garden, or even by the window.
And if you do not feel like messing around with growing plants, you can pick some up at the health food store, or someplace that sells herbs.
The plant I am talking about is lavender, make a lavender wand and swish it around in a hot bath for a wonderful relaxing effect.
How To Use, Grow, Craft With Lavender Plants
You could also put some in a sock ( a clean one) and stick it under your pillow, or inside the pillowcase. That way you can have that relaxing smell while you are sleeping. It might even help you fall asleep faster.
Learn more about the uses of lavender from Wikipedia.org
Stress can have an impact on one’s ability to lose weight, so it is worthwhile to look into relaxing herbs, meditation, relaxation techniques, yoga, and how about going for a walk outside. Laughter is a great stress reliever too.
Whenever I see lavender in a garden, I head over and rub some between my fingers and take a good whiff. It is very relaxing, I love the smell.
Lavender is not difficult to grown and has beautiful purple flowers.
Please use the comment box below to share your favorite relaxation method. Thank you.