Simple Aids 4 Digestion


 Simple Aids 4 Digestion This may be the most influential key factor for True Vibrant Health, there is.

You may  be eating the best quality food possible and taking health boosting supplements. Is your body getting the maximum benefit from all the god stuff you are taking in?

Good digestion ensures that you are getting the most benefit from the good stuff you are taking in. And even if your diet isn’t so great right now, improving digestion is a great place to start.

Simple Aids 4 Digestion

Paul Chek, shares with us some great digestive tips in this video, as well as describing some of the symptoms of poor digestion and the benefits of good digestion.  Paul is brilliant when it comes to natural health and healing. He has a wealth of great information and a unique perspective.

Good digestion involves three main components.

  1. Breaking the food down into the proper components, amino acids, fatty acids, vitamins, minerals….
  2. Absorbing those nutrients
  3. Eliminating what is not needed.

Hints and tips for great digestion

  • Healthy Food, Good DigestionExplore Proper Food Combining
  • Pace of Eating, Drink your food, Eat your water. Eat slowly in a relaxed atmosphere. Chew your food thoroughly, until it is almost a liquid.
  • Herbs for digestion, fennel seed, ginger, lemon juice, peppermint,  Apple Cider Vinegar, bitters
  • Digestive Enzymes, find a formula that works well for you. The right digestive enzyme should make you feel better. It may take experimentation to find the right brand/formula.
  • Drink lemon juice with a meal, divided into 3 shots. Check out the lemon juice test Paul talks about in the video
  • Hydration, just don’t drink a lot with a meal. It dilutes  enzymes. Drink 20 min  before the meal
  • Parasite cleanse

Healthy foodGood digestion starts with eating healthy food.

Explore our site for healthy recipe ideas.

Please share your favorite recipes or healthy digestion tips below. Thanks for sharing.


5 thoughts on “Simple Aids 4 Digestion

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  • October 13, 2014 at 11:53 am

    Red wine, white wine, and orange juice ARE ALL VERY ACIDIC with a PH of 3.5 which is the same as vinegar. The kidneys can only do so much in neutralizing these drinks, after which the body draws on chemicals from the skeleton to attempt to neutralize the liquid before it reaches the bladder. When this happens the skeleton loses calcium and other elements so that it is gradually eroded, resulting in weak hips, thighs, knees, shoulders, and vertebrae in old age. So drink wine and orange juice in moderation throughout life, never more than the equivalent of half a pint a day, if you wish to avoid the need for hip, knee, and shoulder surgery.


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