This may be the most influential key factor for True Vibrant Health, there is.
You may be eating the best quality food possible and taking health boosting supplements. Is your body getting the maximum benefit from all the god stuff you are taking in?
Good digestion ensures that you are getting the most benefit from the good stuff you are taking in. And even if your diet isn’t so great right now, improving digestion is a great place to start.
Simple Aids 4 Digestion
Paul Chek, shares with us some great digestive tips in this video, as well as describing some of the symptoms of poor digestion and the benefits of good digestion. Paul is brilliant when it comes to natural health and healing. He has a wealth of great information and a unique perspective.
Good digestion involves three main components.
- Breaking the food down into the proper components, amino acids, fatty acids, vitamins, minerals….
- Absorbing those nutrients
- Eliminating what is not needed.
Hints and tips for great digestion
- Explore Proper Food Combining
- Pace of Eating, Drink your food, Eat your water. Eat slowly in a relaxed atmosphere. Chew your food thoroughly, until it is almost a liquid.
- Herbs for digestion, fennel seed, ginger, lemon juice, peppermint, Apple Cider Vinegar, bitters
- Digestive Enzymes, find a formula that works well for you. The right digestive enzyme should make you feel better. It may take experimentation to find the right brand/formula.
- Drink lemon juice with a meal, divided into 3 shots. Check out the lemon juice test Paul talks about in the video
- Hydration, just don’t drink a lot with a meal. It dilutes enzymes. Drink 20 min before the meal
- Parasite cleanse
Explore our site for healthy recipe ideas.
Please share your favorite recipes or healthy digestion tips below. Thanks for sharing.