Simple Thing You Can Do to Help Your Gums and Teeth

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Teeth and gumsOral health is related to overall body health and vitality.

I wont go into detail about that today.

I just wanted to share this short video tip.

This little tip will help you have cleaner teeth and gums, naturally.

Simple, but Powerful Gum Treatment Strategy – with Nadine Artemis

Here is the simple tooth and gums care tip.

  • Start with baking soda tooth paste.  Brush well. I like to use a non-fluoride toothpaste from the health food store.
  • Apply a secondary coat of baking soda to the teeth.
  • Add a teaspoon of apple cider vinegar to the mouth and swish.
  • Brush again to get it all cleaned out.
  • Be sure to rinse well.

This method was recommended by Periodontist, Dr. Paul Keyes.

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