Stuffed Raw Peppers and Seafood Sushi Wrap


Stuffed Raw PeppersThis makes a great lunch or dinner recipe idea.

This meal features alkalizing and raw, peppers, leafy greens and star fruit (Carambola). It’s not a completely raw food meal however. It has a good balance of raw and cooked foods, as well as an excellent balance of alkaline and acidic foods.

Most people think of stuffed peppers as a cooked food. It’s easier and less time consuming to use them raw.

Stuffed Raw Peppers and Seafood Sushi Wrap

Stuffed Raw Peppers

  • Slice a couple peppers into thirds, removing seeds and stem. I like to use a couple different colors of peppers for visual variety.
  • Shred some locally grown leafy greens. Thanks to for providing the raw, chemical free leafy greens for this video shoot.
  • Scoop some hummus into a bowl and blend in the shredded leafy greens. If you want to make the meal higher in raw foods, you could use avocado or guacamole instead of hummus.
  • Spoon this mixture into the peppers.
  • Slice the star fruit and use as a garnish

Seafood Sushi Wraps

  • Sushi MackeralIn this case I had bone broth that had been in the frig. This is totally optional. You could just warm up some fish and mixed veggies in a pan.
  • Or if you wanted more “raw food” you could use sushi grade salmon or tuna. Any kind of seafood would work here.
  • Sushi wraps are made from seaweed and are typically rich in iodine.
  • Using a slotted spoon (letting the liquid drain away) spoon the seafood and veggies into the sushi wrap.

Sometimes all you need is a little creativity and you can come up with great lunch and dinner ideas. We would love to hear about your recipe ideas below.




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