This can help restore pH balance in the body.

Dr Young talks about the lymphatic system in this video, and how important it is to our health

He mentions lymphatic massage which is great. My favorite way of helping the lymphatic system is bouncing on a mini-trampoline.

Dr Young also talks about the emotions and health. Stress can clearly push the body in an acidic direction.
We don’t have a heart attack, Dr Young says, but literally a thought attack. I have read elsewhere that heart attacks are most common on Monday mornings, when people dread going back to a job they hate or is very stressful.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Free Alkaline Diet Chart

People want to know: “What is the alkaline diet?”
This free chart will display how to eat an alkaline diet.

• Find out which foods are “Alkaline Forming” and “Acid Forming”
• Improve your health, energy, mental clarity and focus once and for all.
• Hang this handy chart right on your refrigerator, where you can refer to it often.
• Absolutely free, just fill out the form and we’ll send it right to you.

This is a controversial video. You just might not agree with what Dr. Robert Young has to say here.

His views on salt definitely go against the “grain” of conventional medical thinking.

Cut Back on Salt?

While everyone else is saying cut down on salt, Dr. Young says, we need salt. So what is the real truth here? I think the topic needs a little more exploration.

My Personal Salt Story

Here is a true case that happened to me: Several years ago I went to see a holistic MD. This is a guy very knowledgeable about vitamins, healthy  diet, chelation, and more.  Studying ways to actually be healthier and have more energy was his thing. But he wa also an MD, so he was able to do lab tests for urine, blood, saliva and more.

IasoSlim

• Boost energy
• Enhance mood
• Control appetite

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Doctor’s Orders

Here is what he told me after looking at my tests: Eat more salt, specifically, sea salt, not ordinary table salt. The thing is I was already eating pretty healthy. I did not consume the large amounts of junk food consumed by the average American. No salty chips, pretzels, soups or anything else with added or hidden salt. My blood pressure was already low, so additional salt would not put me in the danger zone for high blood pressure.

Advantage of Sea Salt

The advantage of sea salt is that it contains trace minerals which are typically absent from common table salt. Sea salt can actually help to alkalize the body, because of the minerals.

Bottom line here: Check with your own doctor first and take into consideration your lifestyle and current medical condition. Adding salt to an already salty diet might not be too good. So take Dr. Young’s advice with a grain of salt, or not.

We would love to get your input on this topic. Chime in below, using the comment box.

Holiday Party Defense

This time of year I am sure to take extra enzymes and drink Dr. Miller’s detox tea on a consistent basis. Last night for example I went to an open house for a massage therapist and an acupuncturist. Thankfully they had some healthy foods there, veggies and fruit. But there was also wine, cheese, cookies and other assorted goodies. That is why I am sure to drink the tea and take extra enzymes to help my digestive system overcome a little indulgence.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

What are the basic categories of alkaline foods?

What about acid foods?

How do these combine in nature to create perfect pH balance?

David Wolfe Acid Alkaline PH Balance

Organic Raw Chocolate

Marine Phytoplankton

Sunfood Nutrition

Organic Goji Berries

Organic Maca

Weight Loss Alkaline Herb Tea

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www.youtube.com/watch?v=X6LBGPdpGRw

Classification of Alkaline Foods

• Green leafy vegetables
• Some fruits
• Bone and bone marrow
• Dairy products, from raw, organic sources

Tip: You can absorb more nutrition out of green leaves, if fat is present. A good reason to use a quality salad dressing, like something containing olive oil. Also nuts and seeds make a good addition to a salad.

The seed and the leaf represent alkaline balance in nature. Seeds are acidic, while the leafy greens are alkaline. Imagine foraging in nature, eating a few greens and a few seeds.

What do you do if you eat too many acid foods? Eat some leafy greens or better yet green juice or smoothie.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

What about the acid foods

• Seeds
• Some fruits
• Roots, like potatoes
• Meat or muscle

David also gets into which parts of the body are acid and which alkaline. The liver, gallbladder, blood, urine, saliva and other parts of the body have different ranges of pH. The body should balance to neutral.

Most people end up in the acid range. Burger, fries and soda. Fries =  root, Beef = muscle, Bun =  seeds. Total acidic combo.

Conclusion – Get more greens! My favorite way is with the vegetable blender smoothie.

According to Dr. Young too much thinking can add to the acidic condition of the body.

In this video segment, he also covers acidic  beverages. Where does your favorite drink fall on the pH scale?

Learn about the 5 B’s

• A healthy Base  (Alkaline) diet and lifestyle =
• Healthy Bowels =
• Healthy Blood =
• Healthy Brain =
• Healthy Body

Just one example: what effect does the condition of the small and large intestine have on things like autism, ADHD and ADD? If we clear up the bowels, can it help clear up the brain?

Acid Producers

Dr. Young covers a range of acid producing factors including, caffeinated beverages, common beverages, chocolate, cigarettes, cannabis, sugar and prescription, as well as over the counter drugs.

Keeping the bowels in good shape and clear of junk and build up can be difficult in today’s world. It is a challenge for almost everybody, even the most health conscious people.

Personally I like to use herbs to help my bowels stay in good working condition. My favorite is Dr. Miller’s Iaso tea. It is a blend of natural, organic herbs designed to detoxify the body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com