Here is how to make a more alkaline version of mashed potatoes.
This makes these mashed potatoes a better weight loss option.
This method is also much lower in carbs …
How does your brain know how much fat is actually on your body?
Your fat cells make a hormone called Leptin. The more fat, the more Leptin that reaches the …
The first Super Quick Smoothie video I did was very popular.
So I thought I would make another, this time Chocolate Maca version.
Maca has become a popular herb lately, …
The best, least expensive way to get locally grown, organic food is to grow it yourself.
This is how you can get the freshest food possible.
Container gardening is great …
This is the only planet with chocolate, so now we have another reason to save the earth.
You probably do not have all these ingredients on hand, but you can …
This one is for people in a hurry.
If you want good alkalizing nutrition, but have to get out the door and down the road, this smoothie does the trick.…
Question Everything.
Does eating locally grown food really reduce your carbon footprint and help the environment?
Is it really healthy?
If it is organic, as well as locally grown, then …
