Best Health Food on the Planet?

Written on November 22, 2010 – 9:53 pm | by optahealth |

Sprouts are a nutrition powerhouse.

The sprouting process makes the nutrients in the sprout more bio-available.

This means you can digest, absorb and assimilate the nutrients more easily.

Sprouting also …

Alkaline Recipe, Sprouted Buckwheat Salad, A Little Variety

Written on May 25, 2010 – 7:15 pm | by optahealth |

This recipe provides a little variety for those who eat a health conscious diet.

Sometimes people are looking for something a bit different than green salads.

This is not too …