This smoothie recipe tastes really yummy and almost everyone is going to like it, even kids.

The bananas,  pineapple and mango make this smoothie actually taste great. You may not even notice the taste of spinach at all. This is one way to get a little bit of greens into someones diet.

People with blood sugar issues like diabetes, hypoglycemia, or other issues should be careful with this one, as it is sweet. Too much sugar is good for no-one, even if it is natural. This should be looked at more as a treat, than an everyday smoothie. It is still far and away better than a candy bar, ice cream cone or piece of cake.

Blend one up today and enjoy!

Ingredients

• Banana, frozen is good.
• Fresh mango
• Fresh pineapple, canned pineapple is nowhere near as good.
• Some water to help it blend
• A handful of spinach

Blend it up good, adding water to get the consistency you like. Feel free to substitute, or add other ingredients like apples or grapes, or kale.

I would love to hear about one of your smoothie recipes, please use the comment box below.

To add a little extra internal cleansing action to this or any smoothie, substitute 1 cup of chilled Iaso tea for an equal amount of water. Detoxification with herbal tea is one way to lose a few pounds in a hurry.

Free Alkaline Diet Chart

People want to know: “What is the alkaline diet?”
This free chart will display how to eat an alkaline diet.

• Find out which foods are “Alkaline Forming” and “Acid Forming”
• Improve your health, energy, mental clarity and focus once and for all.
• Hang this handy chart right on your refrigerator, where you can refer to it often.
• Absolutely free, just fill out the form and we’ll send it right to you.

Well, maybe not one that comes out of a box.

You can make just about any kind of pie, once you learn how to do the crust, just almonds and dates in a food processor. Then fill it with your favorite pie filling.

Certified Raw Food Chef, Christie Kellog, shares with us this tasty pie recipe. At the end of the presentation, I got to come out from behind the camera and give it the taste test. It was delicious.

Filling ingredients are:

• Blueberries
• Bananas
• Raw honey, preferably local
• Psyllium is the secret ingredient

This pie is loaded with antioxidants, vitamins, minerals, fiber and more nutritious goodies. A great alternative for the holidays or anytime.

Use your creativity for the filling ingredients and create almost any type of pie you want. Just be sure to work with healthy ingredients. Your family will thank you  for supplying the gift of good health.

If you have a healthy dessert recipe, please share it with us, using the comment box bel0w.

Neutralizing excess acidity from a poor diet and toxins is just the beginning of the list.

Check out what Lyle Hurd has to say about the book The Magnesium Miracle in this interview.

Miraculous Magnesium

Organic Raw Chocolate

Marine Phytoplankton

Sunfood Nutrition

Organic Goji Berries

Organic Maca

Weight Loss Alkaline Herb Tea

“

www.youtube.com/watch?v=zZe_TcU3URg

Magnesium is involved in many functions:

• Temperature regulation
• Producing and transporting energy
• Synthesizing protein
• Transmitting nerve signals in the brain and body
• Relaxing muscles
• Manufacturing bones and teeth
• Detoxifying heavy metals
• Neutralizing acidity in the blood
• Digesting lipids and balancing cholesterol
• Creating neurotransmitters like serotonin

Magnesium Complex

• Highly bioavailable.
• Alkalizing.
• Promotes musculoskeletal health.
• Supports a healthy biological terrain.
• Supports a healthy cardiovascular system, especially during exercise.

• Complete Multi Vitamin and Mineral Formula
• Just one Tablespoon per day
• Plus 22 Fruit and Vegetable Phytonutrients

Check out Dr Young’s view on why the body retains fat to protect itself from excess acid.

Physical then Emotional

Also learn why Dr. Young likes to address the physical body, before the emotions. When you start to feel better, then you start to think better, then you begin to do better.

He introduces the COWS program, which he cover more in depth in the upcoming parts.

• Chlorophyll
• Oil
• Water
• Salt

Controversial Views

His views on tumors certainly seems controversial. We would love to hear some people chime in with their views. Please use the comment box below.
He also shares some radical new thinking on the digestive process.  -- From the mouth, all the way down through the alimentary canal, every action is to alkalize the food. -

• Complete Multi Vitamin and Mineral Formula
• Just one Tablespoon per day
• Plus 22 Fruit and Vegetable Phytonutrients

Use this recipe as is, or modify ingredients to meet your taste.

This video also contains some good tips for avoiding and getting rid of parasites.

Yoga Detox: Prepare Organic Lunch-
Weight Loss Diet-
–>

IasoSlim

• Boost energy
• Enhance mood
• Control appetite

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Trial packs available.

Ingredient List for Raw Food Salad

• Spinach or other nutrient dense leafy green
• Red peppers, the more vibrant the color the better, a great source of vitamin C
• Apples, adds fiber
• Sprouts are a wonderful source of nutrition and enzymes. I’ll find a good video on sprouting in the next couple days. You can also buy fresh sprouts at the store, if you don’t feel like sprouting your own
• Pumpkin seeds,  are helpful against parasites, although they are by no means a complete solution. I like to do a parasite cleanse at least 4x year, just to be safe.
• Dried Cranberries, be sure there is no added high fructose corn syrup
• Goji Berries, Asian superfood of the great Goji warrior
• Marinated artichoke hearts. I love to add these whenever I am at a salad bar.
• Hemp seeds, good source of protein, healthy fats and fiber.

Salad Dressing Ingredients

• Extra virgin olive oil, organic cold pressed
• Raw Apple cider vinegar
• Pure water
• Liquid aminos

I like to add fresh or dried herbs to my salad dressing.  There is a bulk herb section at the health food store. They have small bottles of a bunch of different single herbs and spices as well as combos.  I like to look and smell, then bring home a new one to try every now and then.  A great way to familiarize myself with some new flavors.
To keep the detox systems in my body running smooth, I will also have a cup of herbal tea. Dr Miller’s Iaso is my current favorite for a good body cleanse and good taste.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

It is one of the supplements that I take everyday myself.

Helping to balance the bodies acid-alkaline balance is just one of the benefits I have learned about this mineral.

The problem is, magnesium is not the easiest mineral in the world for your body to absorb. Here are some of the tips suggested in this video:

• Taking with Vitamin C can boost absorption.
• Combining magnesium with calcium is also helpful.
• Taking on an empty stomach is best, food can slow the absorption.
• Alcohol can cause your body to excrete more magnesium.
• Phosphates in soda can bind with magnesium.

Best Time to Take Magnesium

I like to take my magnesium right before bed. There is not a lot of food on my stomach,

which satisfies the take on an empty stomach rule. More importantly thought, it helps with relaxation and sleep. A big benefit for me.

Taking first thing in the morning is also an option.

Here is an additional trick:

I break open the magnesium capsule and add to my water. It helps make the water more alkaline. It also helps to spread my magnesium intake throughout the course of the day, instead of taking a large amount all at once.

Product Options

Magnesium Complex
Nature’s Sunshine

pHion Alkalizing
Minerals – Powder

Questions or comments? Please use the comment form below. We love to hear from you!

Drink Tea, Lose Weight, Detox Your Body

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Body Building and pH

Ryan  Marcotte followed the alkaline diet for 12 weeks, so let us see the difference.

And what a difference there is.

Most bodybuilders think you need tons of protein, but take a look at Ryan’s physique, with the help of the alkaline diet.

Pictures Tell the Story

The before and after pictures are stunning.

Not so long ago, Ryan was overweight, thanks to not so good eating. Then his life experienced a turn around.

“The first ten days, the thing I noticed most, was my energy levels just exploding.” Amen Ryan, your experience is not all that different from other alkaline dieters. More energy, less fat around the middle.

Less Need for Sleep

Not needing so much sleep was another benefit Ryan mentions, thanks to a healthier lifestyle.

Gain Muscle, Goodbye to Fat

According to Ryan, he was able to gain 11 pounds of muscle, while losing fat. I;m sure he was exercising more intensely than the average person would. A person, serious abut bodybuilding, needs to follow a pretty rigorous regime.
If you have a good success story to share, we would love to hear about it. Use the comment box below to let us know!
Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

pHion pH Booster

• With 72 activated ionic minerals
• Best formula of liquid electrolytes available
• Ionizes and alkalizes
• Alkalizes your water to an optimal pH of 9.5
• Infuses your body with charged ions…
  the carriers of energy
• Tasteless and odorless
• Treats over 15 gallons of water

More Info

Is there a way to make a  healthier sandwich?

Today I will share with you my favorite alkaline sandwich recipe.

Sandwich Recipe

Start with brown rice bread, almond rice bread is my favorite flavor.

I’ve got a little bit of turkey, which came from the health food store. It’s antibiotic-free. A healthier version of turkey, not the typical stuff you get at the grocery store.

Here I’ve got a plate full of vegetables. Some dandelion greens, and of course you can substitute whatever greens you have on hand, whatever greens you like. Get yourself some dark, leafy greens, and a good amount of them.

Also I’ve got here an onion and some nice, fresh tomatoes. Over here for a snack on the side, we have carrots and some celery with nut butter. Now almond butter is my favorite to use on this, but I do use other nut butters from time to time. Experiment for variety.

Next a little bit of sesame oil here, I’m going to add this onto my brown rice bread, which I have toasted. I like mine toasted, so it’ll taste good that way. Again, a small amount of meat, because you’ll say, hey, the bread and the meat, they’re acid-forming. They’re not alkaline foods. But we’re trying to offset that with a large amount of fresh vegetables.

So it’s balanced. Yes, you’ve got a little bit of acid-forming foods, but hopefully more of the alkaline-forming foods. So I’m going to put a lot of greens on here. We’ll bump up the greens. I like mine with a lot of greens.

We’ll get a couple slices of onion on here, and add  some tomato. We’ll pile it right on here and flip the rice bread right over. Here you go, – A more alkaline-forming lunch.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com