Body Building and pH

Ryan  Marcotte followed the alkaline diet for 12 weeks, so let us see the difference.

And what a difference there is.

Most bodybuilders think you need tons of protein, but take a look at Ryan’s physique, with the help of the alkaline diet.

He eats lots of greens on the alkaline diet.

Green foods help to balance the pH in the body.Check out Ryan’s story in this video.

Pictures Tell the Story

The before and after pictures are stunning.

Not so long ago, Ryan was overweight, thanks to not so good eating. Then his life experienced a turn around.

“The first ten days, the thing I noticed most, was my energy levels just exploding.” Amen Ryan, your experience is not all that different from other alkaline dieters. More energy, less fat around the middle.

Less Need for Sleep

Not needing so much sleep was another benefit Ryan mentions, thanks to a healthier lifestyle.

Gain Muscle, Goodbye to Fat

According to Ryan, he was able to gain 11 pounds of muscle, while losing fat. I;m sure he was exercising more intensely than the average person would. A person, serious abut bodybuilding, needs to follow a pretty rigorous regime.
If you have a good success story to share, we would love to hear about it. Use the comment box below to let us know!
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