Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

Quick Juicing Video for Breakfast

Written on June 17, 2011 – 8:49 am | by optahealth |

Veggie Juice VideoThis juicing video is only One minute and Forty Eight seconds.

I tried to make it quick and to the point.

And the juice was delicious and very alkaline.

Check …

Gluten Free Recipe, Raisin Nut Pancakes, Tastes Great

Written on January 26, 2011 – 11:57 am | by optahealth |

Gluten Free RecipeHere is a great tasting breakfast idea for those who are trying to avoid wheat.

Gluten free raisin, nut pancakes.

Raisins fall on the alkaline side of the alkaline diet …

Homemade Super Food, and Breakfast Idea

Written on November 15, 2010 – 11:39 am | by optahealth |

Homemade Super FoodHere is a great healthy breakfast idea.

The Acia berry jam is easy to make and healthier than anything you are going to find in a conventional grocery store.

The …

A Better Way to Eat Nuts, Almonds, Cashews, Walnuts

Written on August 6, 2010 – 7:07 pm | by optahealth |

Nuts, Almonds, Cashews, WalnutsMost people are aware of the benefits of eating NATURAL foods.

Nuts are great natural foods, a rich source of healthy fats and protein.

They are also typically low glycemic …

Alkaline vs Acidic Breakfast

Written on July 11, 2009 – 2:05 am | by AskTheHerbalist |

Alkaline Breakfast

I wanted to talk to you about the difference between an alkalizing breakfast and an acidifying breakfast.

Now, let’s just take a look at the typical American acidifying breakfast which …