Top 10 Weight Loss Tips Part 1, Nutrition and a Healthy Diet

Written on March 3, 2011 – 2:20 pm | by optahealth |

Here is some positive motivation to help you be more healthy and lose weight.

This video contains the top 10 tips for weight loss.

Sometimes just having the right attitude …

Do You Agree with this Guy? Calories In, Calories Out

Written on March 24, 2010 – 5:01 pm | by optahealth |

Does eating more calories make you fat, or is there something more at work here?

What about the composition of the food, high carbs, low carbs, low fat?

And how does the role of hormones fit into the puzzle of the optimum weight?