How to Abandon Cravings for Junk Food with Dr. Hyla Cass, M.D.

Written on February 3, 2012 – 2:59 pm | by optahealth |

When your brain has good nutrition, it is generally happier.

The brain is an organ in the body and needs the right nutrients, just like other organs in the body.…

Do Cravings Sabotage Your Weight Loss Efforts?

Written on July 25, 2009 – 3:20 pm | by AskTheHerbalist |

The Chinese have been working with energy medicine for thousands of years.

The meridians and acupuncture points are an integral part of their energy enhancement system.

EFT or emotional freedom …