The brain is an organ in the body and needs the right nutrients, just like other organs in the body.

If the brain is not getting good nutrition, it can cause cravings, and sometimes for the wrong things.

The old noggin is just feeling deprived of the stuff it needs to function well.

Are you craving sugar, alcohol, coffee, or junk food?

Check out this video with Dr. Hyla Cass, M.D., she shares some great information about brain nutrition.

Getting the right nutrients can help to calm cravings and just make it easier to stick to a healthy diet and aid your weight loss efforts. Less of a need to rely on willpower.

The brain only weighs 3 pounds, but uses 20% of the body’s glucose. It is also very hungry for oxygen.

The brain’s neurons communicate via neurotransmitters. And what are neurons and neurotransmitters made out of? You guessed it – nutrients. The nutrients that come from the foods you eat and the supplements that you might take.

So it makes sense to consume quality protein, healthy fats, good carbs and get a good variety of nutrient dense fruits and vegetables in the diet.

Cravings

The Chinese have been working with energy medicine for thousands of years.

The meridians and acupuncture points are an integral part of their energy enhancement system.

EFT or emotional freedom technique, capitalizes on meridian/acupuncture system.

Negative emotions or physical issues can cause a disruption in the bodies energy systems.

Emotional, physical or mental

EFT is a great tool for working through emotional, mental and physical problems. There are a huge number of EFT videos and success stories floating around the internet. I have talked with a few friends of mine that have gotten great results with EFT.

In this video De. Kenfra Pearsall shows us how to use EFT for chocolate cravings. You could easily substitute any type of food or substance craving for the chocolate. Whatever your personal situation is.

Try it for different types of cravings:

• Sugar and sweets
• Alcohol or recreational drugs
• Bread, pasta or other carbs
• Cigarettes
• Coffee or other caffeinated beverage
• Any type of negative addiction you would like to get rid of.

If you try this or have used EFT before we would love to hear about your results. Use the comment box below to let us know about your expereince.

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