You Cannot Fail When it Comes to Eating Healthy

Written on March 9, 2011 – 6:33 am | by optahealth |

Healthy EatingSo how can you get organized, so that you always have healthy food on hand?

The lady in this video explains to us how to plan your menus and organize …

Animal Protein Debate, My Vitamin B12 Deficiency

Written on January 28, 2011 – 1:55 pm | by optahealth |

Vitamin B12 DeficiencyThis lady has a very interesting story about protein in her diet.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about …

Raw Food Grocery List

Written on November 30, 2010 – 7:45 am | by optahealth |

Raw Food Grocery ListI always like to include a high percentage of raw foods in my diet.

In this video, this lady shares her grocery shopping list of raw foods.

You can see …

Thanksgiving Recovery Diet

Written on November 29, 2010 – 1:00 pm | by optahealth |

Thanksgiving Recovery Diet I enjoyed some good food on Thanksgiving day.

I would love to hear about your holiday, please use the comment box on our site, or on Youtube.

Now it …

Top metabolism boosting foods

Written on October 12, 2010 – 8:20 am | by optahealth |

metabolism boosting foodsThe focus of this video is on metabolism fueling foods.

When people who go on diets and eat fewer calories, often their metabolism slows down.

Healthy snacks help to keep …

Wheat Allergy Can Cause All Kinds of Hidden Issues

Written on July 23, 2010 – 10:09 pm | by optahealth |

It is amazing the number of health issues that are related to celiac disease or wheat allergy.

Check out this audio for some information, I bet you did not know.…

Have You Seen this Jamie Oliver Fella?

Written on March 18, 2010 – 3:26 pm | by optahealth |

Jamie Olivers TEDJamie has been working tirelessly to save lives in his own way.

He is not a doctor, but a chef.

He is teaching kids and adults, healthier ways to cook and eat.

- I profoundly believe that the power of food has a primal place in our homes that binds us to the best bits of life.