The lady in this video explains to us how to plan your menus and organize your food.

Planning meals ahead can go a long way towards success.

What are your favorite recipes and dishes?

Tips for Successful Healthy Eating on a Daily Basis

• Get your groceries delivered is a great help for super busy people. Also ensures you will have fresh produce.
• Store home cooked meals in the freezer.
• Mark everything in the freezer with a Sharpie
• Always have some healthy food on hand wherever you go.
• Plan meals in advance, make a grocery list, make sure everything is on hand and ready to go.

We would love to hear your healthy eating tips, please use the comment box below.

She was  a long time vegetarian and raw food advocate.

Check out what she has to say about her own personal health and how she is feeling now after changing her diet.

The biggest effect has been on her nervous system.

Part 2 – My Vitamin B12 Deficiency & Change Of Diet! Ep321

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She has added fish to her diet, after being a long time vegetarian. Check out what she has to say about mood, mental clarity and ability to think clearly.
Vitamin B12 is one of the issues here.

This is not the first story of this type I have heard.

Yes, this is part 2 of a video series. This video is the best and has the most useful information.

This is really the type of diet I have been eating for a while. Large amounts of raw vegetables and fruits and a little bit of flesh protein, mostly fish. I am not a big fan of beef at all.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

In this video, this lady shares her grocery shopping list of raw foods.

You can see there are a lot of foods to choose from for the raw foods advocate.

I would love to hear about your favorite raw food choices. Please use the comment box below.

Some of my personal favorite Raw Foods

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• Organic greens, like kale,
• Avocados
• Garlic
• Carrots
• Cucumber
• Apples
• Pineapple
• Almonds
• Flax seeds
• Herbs and spices
• Sprouted buckwheat
• Coconut

I’m not a 100% raw food person, but I do like to eat a very high percentage of raw foods in my diet. I can definitely feel a difference in energy levels, both mentally and physically.

Raw foods are rich in natural enzymes, cooking and heating foods, destroys enzymes.
I like to take enzyme supplements at every meal, raw or not to help with digestion. If I eat a large meal, with lots of cooked foods, (think Thanksgiving) then I take extra enzymes.

I would love to hear about your holiday, please use the comment box on our site, or on Youtube.

Now it is time for a little inner cleanse.

I am going to do a new version of my detox boot camp for the next 5 days.

Check out the video for the details.

Details for the Detox Boot Camp on this go round:

• Vegetable blender smoothies with protein powder 2-3x day
• 1 meal consisting of organic garden salad and small serving of fish or clean meat, meaning from the health food store or farmer’s market, no hormones or antibiotics. Olive oil, apple cider vinegar, and herbs for dressing.
• Parasite cleanse with an herbal formula
• Breathe of Fire, a yoga breathing technique
• Plenty of purified water
• Digestive enzymes

Always consult with your personal health professional before embarking on any cleanse program.

When people who go on diets and eat fewer calories, often their metabolism slows down.

Healthy snacks help to keep the body fueled. The key is to eat foods that are high in nutritional value and fiber.

Stephen shares with us some metabolism fueling snacks.

Metabolism boosting foods

• Almonds
• Trail mix
• Cottage cheese and berries
• Add fruits and vegetable to every meal.

Please share with us your favorite healthy snack ideas, use the comment box below.

Thanks for reading and watching today.

Check out this audio for some information, I bet you did not know.

Just the part on the right way to eat chocolate is worth the listen.

I have suffered from wheat allergy myself. I know how tricky it can be to avoid wheat containing foods.

There is a great section on how to eat an anti inflammatory diet. This is an important part to rebounding from celiac.

He is not a doctor, but a chef.

He is teaching kids and adults, healthier ways to cook and eat.

- I profoundly believe that the power of food has a primal place in our homes that binds us to the best bits of life.

America is leading the way in obesity and unhealthy eating habits. Do you believe there are kids out there that do not know the difference between a tomato and potato?

Education is the best weapon we have against the early grave, caused by a poor diet.

I would love to hear your input on this topic. Please use the comment box below to speak your mind!

At the rate we are going, our kids are set up to live a shorter life span than us adults. Thanks to advances in science we are living longer than we did200 years ago, but now it seems we are going the other way. There is a fix.

The best strategy is to vote with your dollars at the supermarket. I much prefer to support local farmers at the farmers market. And shop for organic and healthier choices at the  grocery stores. Let the soda pop, chips, candy bars and other junk food rot on the shelves. Although that will probably take a long time with all the preservatives…

So is there a good way to get the junk out of your body, if you have been eating processed food for a while? My favorite method is with Dr. Miller’s Iaso tea. It is anorganic, cleansing herbal tea.It accelerates the removal of toxins and waste from my body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.

Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
TELL US ABOUT YOUR EXPERIENCES.
Please use the comment box below. We would love to hear your story.

How to Make an Alfalfa Sprout Green Smoothie

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http://www.youtube.com/watch?v=z-9AatOWszE

Get your blender ready and add the following:

• Sprouts, alfalfa is good, or use clover, mung bean or bit of radish for some zest
• Greens, dark leafy greens are best. The more the merrier
• Some fruit to add flavor and sweetness.
• Enough water to blend it up to a good consistency.

In a perfect world, you would use lots of greens and just a little fruit for the highest density of nutrients, phytochemicals and antioxidants.  And the fewest calories. Too much fruit in a liquefied state can cause blood sugar problems for some people.

BUT… it has to taste good or no one will drink it. So strike a good balance, get your greens and sprouts in a glass, and drink up!

Another great pH balancing drink: organic, cleansing herbal tea. For a gentle colon cleanse and helps to remove toxins.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Free Alkaline Diet Chart

People want to know: “What is the alkaline diet?”
This free chart will display how to eat an alkaline diet.

• Find out which foods are “Alkaline Forming” and “Acid Forming”
• Improve your health, energy, mental clarity and focus once and for all.
• Hang this handy chart right on your refrigerator, where you can refer to it often.
• Absolutely free, just fill out the form and we’ll send it right to you.

Obsessing over healthfood.

Is this a ploy by the powers that be to discredit healthy eating or do people really get stressed about health food.  I would love to hear your opinion on this video.

I know from personal experience that eating healthy can sometimes be stressful. You seem to be going against the flow of what everyone else is doing. But then again, everyone else is getting fatter, sicker and more tired. What I am trying to do is feel better, have more energy and live a long healthy life.

Have you ever gone into a restaurant, looked at the menu and thought to yourself, there is nothing healthy on this menu? Or you feel embarrassed because you have to make a special request to get some food that is acceptable to someone who is health conscious.

If you have a spouse, or other family members who are not into health food it can be challenging. I know that first hand.