In a nutshell, Just Eat Real Food.
Everybody already knows we need healthy bacteria in our gut. Well almost everybody.
Yogurt has been a popular gut bacteria building food, but …
How is your digestion working today?
This video shares some great information about how digestion affects the brain and overall health, energy and well being.
Learn more about your digestive …
Can foods that are supposed to be good for you, actually make you feel lousy?
If you have an allergy of food sensitivity they can.
Many people have problems with …
When your digestive system is happy and working well, proteins are broken down into amino acids, fats into fatty acids and carbohydrates into glucose or fructose.
Normally your digestive system …
Most people are aware of the benefits of eating NATURAL foods.
Nuts are great natural foods, a rich source of healthy fats and protein.
They are also typically low glycemic …
Digestion takes a lot of energy.
And if you eat standard American foods, it takes even more energy.
Your body uses enzymes to help break down foods, so you can …
Grains like wheat may not be right for everybody.
How many foods in grocery stores and restaurants contain wheat?
Lots, I have personally been avoiding wheat for many years, and I feel much better as a result.
